Mental Health & Wellbeing

Mental and emotional wellbeing are essential parts of a balanced life. At Darusalam Society, our Mental Health and Wellbeing Services provide a safe and caring environment where individuals can find support, understanding, and hope.

Many people experience moments of stress, anxiety, grief, or uncertainty, yet often hesitate to seek help. Our programs are built to remove that hesitation by offering care that respects both faith and privacy. We believe that healing begins with empathy and grows through community, connection, and faith in Allah’s mercy.

Comprehensive Mental Health and Wellbeing Support

Our services combine professional guidance with spiritual understanding to support the mental, emotional, and social wellbeing of our community. Each initiative is delivered by trained counsellors, facilitators, and wellbeing practitioners who are sensitive to cultural and religious contexts.

We provide:

• Counselling and Psychological Support for individuals and groups facing stress, anxiety, depression, or trauma
• Wellbeing Workshops and Programs that teach practical tools for emotional health, mindfulness, and resilience
• Social Connection and Wellness Circles to encourage peer support and open conversation in a safe setting
• Health Integration Initiatives that promote exercise, nutrition, and holistic wellbeing in partnership with health professionals
• Faith-Based Guidance on managing challenges through spiritual reflection and self-care

These services ensure that mental health support is accessible, compassionate, and aligned with Islamic values of balance, mercy, and community care.

Why Mental Health Support Matters

Good mental health strengthens families, friendships, and faith. It allows individuals to engage with their community, fulfil their goals, and face life’s challenges with clarity and strength.

For many in our community, faith provides a foundation for healing. By integrating Islamic principles with evidence-based practices, Darusalam Society helps individuals find harmony between the spiritual and emotional aspects of life.

Our programs also encourage awareness and open conversation about mental wellbeing. We aim to reduce stigma by reminding everyone that seeking help is a sign of strength, not weakness. As the Qur’an teaches, with hardship comes ease, and through connection and faith, that ease becomes possible.

How Darusalam Promotes Wellbeing

• Counselling sessions available in multiple languages by appointment
• Programs designed for individuals, couples, and families
• Confidential and culturally sensitive service delivery
• Collaboration with healthcare providers for integrated care
• Regular workshops covering stress, grief, mindfulness, and self-compassion

These initiatives ensure that each participant feels supported in both their emotional and spiritual journey.

Access Mental Health and Wellbeing Services

If you or someone you know is struggling emotionally, you are not alone. Darusalam Society provides a safe space for healing, reflection, and renewal. Reach out today to begin your path toward peace and wellbeing.

Visit 1/72–74 Chifley Drive, Preston VIC 3072, or learn more at darusalamsociety.org.au.
To book a counselling session or join a wellbeing program, contact our support team.
Together We Belong. Together We Heal.

Frequently Asked Questions (FAQs)

1. Are counselling sessions private and confidential?
   Yes. All sessions are conducted in a safe, private setting and handled with complete confidentiality.
2. Do I need a referral to access counselling or workshops?
   No. You can register directly with us or contact our wellbeing team for information about upcoming programs.
3. Are your counsellors trained in faith-based support?
   Yes. Our counsellors and facilitators understand both professional mental health practices and Islamic perspectives on wellbeing.